From Couch to 10K: A Realistic Training Plan for Beginners
You’ve been thinking about it, haven’t you? That feeling of crossing a finish line, the sense of accomplishment, the joy of setting a goal and crushing it. But maybe a little voice whispers, “Can I really do a 10K? I’m not a ‘runner.’” Well, guess what? You absolutely can. And whether you’re a seasoned athlete, … Read more