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Inputs attributed to Kaavita Das, Founder and Yoga Expert at The Pink Lotus Academia  Without any doubt, we can say that weddings are one of the most important days of a person’s life, and it is obvious to feel the pressure and anxiety to make the day a memorable one for your lifetime. However, this pressure … Read more

Considering the busy lifestyle we have today, it is no surprise that the majority of people face problems like exhaustion and low energy. Though one reason for these problems can be our hectic schedules, another reason for such problems could be a deficiency of Iron. Iron is an extremely important nutrient the body requires to … Read more

Pregnancy is one of the most wonderful experiences in the life of a woman. If you too are going to become a mother, we are sure you must be getting numerous suggestions and tips on how to take care of your health. Different suggestions might leave one confused and worried. Nevertheless, fret not, in today’s … Read more

Let’s start with an interesting fact: A tomato is a fruit of a tomato plant. Surprised? Not many people know that a tomato does not fall under the category of vegetables but is classified as a fruit. Tomatoes add good taste to your dishes and boost your overall health; but this not all! Tomatoes have … Read more

Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating?  If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one of the major reasons for … Read more

Juice fasting, Juice detox or Juice cleanse is something that everyone must attempt once in every six months. Usually, the detox should be a five-day cleansing program where you get to flush out toxins and give a break to your digestive system. However, to achieve the best results, it is important to be well aware … Read more

One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be attained at once. If you … Read more

With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due to which the body tends to lose water faster than usual. As mentioned earlier, the mantra is to stay hydrated. Having said that, you need … Read more

One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more

Let’s start with a simple question- what is inflammation? A process that is designed to help the body recover, causing irregular pain is inflammation. There is nothing to fear about this pain or ache as it is completely normal. However, when an individual constantly puts the body under too much stress, the body springs into … Read more