Beat the Heat with these Healthy Summer Drink Recipes
With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due…
How to Build Muscle on a Vegetarian Diet
One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do…
Common Foods That Help Fight Inflammation
Let’s start with a simple question- what is inflammation? A process that is designed to help the body recover, causing irregular pain is inflammation. There is nothing to fear about…
Nutritional Needs of a Teenager
Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in…