fitness journey

The Ultimate Guide to Long-Distance Running for Beginners in India

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A group of four Indian runners jogging together on a coastal promenade at sunrise with a city skyline in the background.

So, you’ve decided to run a marathon. Or perhaps, for now, you just want to run to the end of your block without gasping for air. Whether you’re inspired by the sea of runners at the Tata Mumbai Marathon or simply want to reclaim your fitness, the journey from the couch to the finish line … Read more

How to Start Running in India: A Beginner’s Guide to Your First 5K and 10K

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Beginner runner India

So, you’ve decided to start running. Maybe you want to get fit, clear your head, or perhaps you’ve seen those medals on social media and thought, “I want one of those.” Starting a running journey in India is a unique experience. We don’t just deal with the distance; we deal with the humidity, the potholes, … Read more