Running linked to improved memory in children

Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences, Upper Austria says that a students’ choice of activity after a session of learning has a direct effect on the ability to remember information. They … Read more

What we can learn from Virat Kohli’s workout session

Virat Kohli continues to inspire us, not just with his cricketing skills but also with his dedication towards fitness. In a short video shared by Virat Kohli on social media recently, he is seen performing a brief but intense burst of cycling and running on a treadmill. Now let’s understand what form of training is … Read more

The best and worst of Fitness trackers

Just Keep Moving: Finding the Right Fitness Tracker The best fitness trackers are the ones that anyone — from a couch potato to a professional triathlete — can comfortably wear all day, every day, and actually use to get consistent, accurate statistics about their activity level. (And then, theoretically, improve their fitness based on that … Read more

Why NOT to buy a fitness tracker

Fitness trackers are good, in fact great, provided you use them smartly. The wearable market has exploded in the past few months with the launch of multiple fitness bands, trackers and smart-watches. These trackers range from as low as USD 50 and can even go up to USD 700. But do we really require expensive … Read more

Fitbit Surge review: A good fitness tracker with limited smart watch capability

While the wearable market is buzzing with the availability of multiple fitness trackers and smart watches, today we review Fitbit Surge, the flagship from Fitbit, a leading player in connected health and fitness watch. Fitbit Surge is the most expensive fitness tracker from the Fitbit currently priced at Rs. 22,999 on Amazon. Fitbit Surge combines popular … Read more

The growing popularity and benefits of Functional training

With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals. While these forms of exercise have been around for many years, we hear a lot these days about a relatively newer concept called Functional training. … Read more

[Giveaway] [Contest] Win 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers

To celebrate our 2nd Anniversary, we thought of doing something exciting for our readers. We are giving away 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers worth Rs. 500 each to fitness enthusiasts out there! Just follow these simple steps to enter the contest and stand a chance to win! To participate, you need … Read more