Feature

Some people believe that age is just a number and you can continue doing your favorite activity without worrying about aging. Running a full marathon (42Kms) is a daunting tasks for any age group runner and finishing it in under 4 hrs is a even a bigger challenge for any seasoned runner. Now we have … Read more

Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences, Upper Austria says that a students’ choice of activity after a session of learning has a direct effect on the ability to remember information. They … Read more

Virat Kohli continues to inspire us, not just with his cricketing skills but also with his dedication towards fitness. In a short video shared by Virat Kohli on social media recently, he is seen performing a brief but intense burst of cycling and running on a treadmill. Now let’s understand what form of training is … Read more

Fitness trackers are good, in fact great, provided you use them smartly. The wearable market has exploded in the past few months with the launch of multiple fitness bands, trackers and smart-watches. These trackers range from as low as USD 50 and can even go up to USD 700. But do we really require expensive … Read more

With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals. While these forms of exercise have been around for many years, we hear a lot these days about a relatively newer concept called Functional training. … Read more

To celebrate our 2nd Anniversary, we thought of doing something exciting for our readers. We are giving away 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers worth Rs. 500 each to fitness enthusiasts out there! Just follow these simple steps to enter the contest and stand a chance to win! To participate, you need … Read more

The newest fad in the health space is now here. You might be hearing a lot already about ‘Cold pressed juices’ and how amazing it is for you, but before we get into health benefits of such juices, lets try and understand what exactly they are!  Technically, Cold press juices are pressed (hydraulic) to extract … Read more

Guest post by – Anand Adkoli Long-distance running has surely caught the imagination of runners in India. Today, there are an estimated 100,000 regular Marathoners across the large metros of India. There seem to be so many runs happening in our cities that it is getting cliched for most of us. Jostling along with thousands of … Read more

Running is probably the cheapest sport in the world. A ready you and a track to run, and you can go for it anytime & anywhere, without the need for any expensive equipment. The only part that turns out to be very costly around the running ecosystem is a Shoe and a fitness tracker (optional). … Read more

While the whole world seem to be in Aww of Virat Kohli for his yet another successful run chase in a recent match, it’s important to highlight his love for fitness that is probably one of the reasons why he is able to win matches for India time and again. There is no doubt the … Read more