8 simple tips for running in summer

Its officially spring now as summer is around the corner in most parts of the world. The coming summer is a reminder for us to quickly switch, adapt to changing weather condition and prepare for runs keeping in mind the rise in temperature and humidity. Some of us hate the idea of running in heat as … Read more

Trail Running and its Benefits

Trail running and its benefits

Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains etc. Trail running is running amongst the nature or hills, typically the ones which are not made or marked. The key difference between road running … Read more

6 running tips for beginners

Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in shape and get fit, while some of us want to participate in a half or full marathon. Running and weight loss are also linked and … Read more