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Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on their feet. It might be surprising but the fact is that most running injuries are a result of over training. So the best way to ward off any … Read more

Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains etc. Trail running is running amongst the nature or hills, typically the ones which are not made or marked. The key difference between road running … Read more

Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in shape and get fit, while some of us want to participate in a half or full marathon. Running and weight loss are also linked and … Read more

Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and try and refrain ourselfs from anything that is unhealthy but its the moments like evenings or late nights when we tend to give up to … Read more

For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per week stating that it doesn’t add any further risk to you mortality. This new study of exercise levels and mortality has reinforced a global conclusion … Read more