Leading Freerunner, Jason Paul graces the 33rd International Ice & Snow Sculpture Festival

For the first time in its 33-year history, the world’s largest ice city was the playground for one of the planet’s leading freerunners. Jason Paul travelled to the North of China in January to reinterpret his sport in a completely new way. The 23-year-old German from Frankfurt brought fascinating images: freerunning on ice – Freezerunning!  … Read more

Running linked to improved memory in children

Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences, Upper Austria says that a students’ choice of activity after a session of learning has a direct effect on the ability to remember information. They … Read more

What we can learn from Virat Kohli’s workout session

Virat Kohli continues to inspire us, not just with his cricketing skills but also with his dedication towards fitness. In a short video shared by Virat Kohli on social media recently, he is seen performing a brief but intense burst of cycling and running on a treadmill. Now let’s understand what form of training is … Read more

Why NOT to buy a fitness tracker

Fitness trackers are good, in fact great, provided you use them smartly. The wearable market has exploded in the past few months with the launch of multiple fitness bands, trackers and smart-watches. These trackers range from as low as USD 50 and can even go up to USD 700. But do we really require expensive … Read more

The growing popularity and benefits of Functional training

With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals. While these forms of exercise have been around for many years, we hear a lot these days about a relatively newer concept called Functional training. … Read more

[Giveaway] [Contest] Win 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers

To celebrate our 2nd Anniversary, we thought of doing something exciting for our readers. We are giving away 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers worth Rs. 500 each to fitness enthusiasts out there! Just follow these simple steps to enter the contest and stand a chance to win! To participate, you need … Read more