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I used to be obsessed with the numbers on my Garmin. If a training plan said “easy run,” I’d still find myself pushing the pace, terrified that running slowly was just teaching my legs how to be, well, slow. It took me three marathons and a lot of unnecessary fatigue to realize that the “fat … Read more
So, you’ve decided to run a marathon. Or perhaps, for now, you just want to run to the end of your block without gasping for air. Whether you’re inspired by the sea of runners at the Tata Mumbai Marathon or simply want to reclaim your fitness, the journey from the couch to the finish line … Read more
Let’s be honest: training for a marathon in the Middle East is a lesson in atmospheric endurance. By the time June rolls around, even a 5K at 5:00 AM feels like running through a hairdryer. While we all love the grit of an outdoor trail, there comes a point where “pushing through” becomes a health … Read more