Indian marathon training

How to Train for a Marathon in India Without a Gym – Home + Road Workouts for Busy Runners

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Runner doing bodyweight workout in park without gym training for marathon

I still remember my early days chasing marathons: overweight, no gym membership, endless Delhi heat, and zero fancy equipment. Gyms felt like a luxury I couldn’t afford—time, money, or motivation-wise. But I finished multiple marathons anyway, and the secret wasn’t complicated machines or heavy weights. It was consistent, smart bodyweight strength work done at home, … Read more

12-Week Marathon Training Plan for Indian Runners in Hot Weather (2026 Guide)

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Indian female runner hydrating during marathon training in hot weather under blazing sun

Indian summers are brutal—temperatures climb from 29-31°C in March to 36-39°C+ by April-May, with humidity making every kilometer feel twice as hard. As someone who went from “fat marathoner” to finishing multiple marathons in India’s heat (and UAE’s desert runs), I know the struggle: cardiac drift, dehydration, and motivation dips can derail even the best … Read more