12-Week Marathon Training Plan for Indian Runners in Hot Weather (2026 Guide)
Indian summers are brutal—temperatures climb from 29-31°C in March to 36-39°C+ by April-May, with humidity making every kilometer feel twice as hard. As someone who went from “fat marathoner” to finishing multiple marathons in India’s heat (and UAE’s desert runs), I know the struggle: cardiac drift, dehydration, and motivation dips can derail even the best … Read more