fat marathoner

Why Your “Slow” Long Runs are Actually Making You Faster

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I used to be obsessed with the numbers on my Garmin. If a training plan said “easy run,” I’d still find myself pushing the pace, terrified that running slowly was just teaching my legs how to be, well, slow. It took me three marathons and a lot of unnecessary fatigue to realize that the “fat … Read more

The 10,000 Step Lie: Why Indians are switching to Japanese Walking in 2026

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Japanese walking exercise for weight loss in India

We’ve spent years obsessed with the number on our wrists. If we don’t hit 10,000 steps, we feel like we’ve failed the day. But let’s be honest: mindlessly pacing around the living room at 11:00 PM just to hit a goal isn’t fitness. It’s a chore. As we look toward a fresh start tomorrow, we … Read more