Ways To Kick Start a Healthy New Year By Holistic Nutritionist Veronica Kumra
Inputs by Holistic Nutritionist Veronica Kumra: 1. Eat more whole foods – The easiest way to start a healthy year is to make a conscious effort to fill your plate every time with more whole foods(like vegetables, fruits, whole grains, legumes, nuts, seeds & pure protein sources) and less processed foods (like bread, cheese, processed meats & … Read more