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Running is called an aerobic exercise as it uses oxygen to burn calories in order to produce energy. This is the single biggest reason why running is considered the best form of workout for weight loss. Running is one sport that allows you to enjoy high-carb food especially if you are a long distance runner. … Read more
We all know Gul Panag as an actor, a fitness enthusiasts and an adventurer. She has been an active runner and a fitness buff who has now gone the entrepreneur way and launched a mobile app ‘First Run’. We are already spoilt for choice when it comes to choosing an App to track our runs but … Read more
Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in shape and get fit, while some of us want to participate in a half or full marathon. Running and weight loss are also linked and … Read more
YU, the new age technology brand unveiled yesterday its new smartphone called YUPHORIA. We don’t write about phone launches but we are more excited to learn about the company’s foray into personal health wellness category with the launch of HEALTHYU and YUFIT. The company is looking to accelerate its journey towards building an ecosystem of connected devices and … Read more