F Marathoner

Diwali is around the corner and celebrations are in full swing. The festival brings with it joy and togetherness, and one thing that you certainly cannot resist during the festive time is the temptation to gorge on sweets and some scrumptious food. Nevertheless, indulging in ghee-laden sweets and calorie-rich foods can take a toll on … Read more

It’s common knowledge that having high levels of bad (LDL) cholesterol increases the risk of heart diseases. But there is nothing to fear as it’s a risk that can be lowered via natural ways that too without any medication – by following a few diet and lifestyle change. You do not need to make any … Read more

In today’s world, our sedentary lifestyle is one of the major factors impacting our health. Every second person is seen dealing with either immune, metabolic or mental health issues. Instead of choosing a healthy meal and opting for exercises, people generally tend to resort to medicines for a quick fix and to guard themselves against … Read more

The festive season is here and with it begins the holy nine days of fasting. For women who are always on the go, managing household chores and office becomes taxing. But ladies, no matter how busy you are, always remember health comes first. The key to keeping good care of your body during Navratri is … Read more

Navratri is all about festivities and it is that time of the year when people fast throughout the day and at the end of the day gorge onto some scrumptious food. Though fasting is a holistic practice, this 9-day festival brings with itself an excellent opportunity to cleanse and detoxify your body. Many people often … Read more

One common advice given to every person who wishes to keep his/her body fit is to eat healthy food. What if we ask you to ditch ‘healthy’ food items like oats and pulses and add ‘bad’ foods like cheese, potatoes and chocolates to your diet? To your surprise, there is a list of ‘bad’ foods … Read more