Run the World — Marathons, Gear & Guide for Every Runner
Sheila Pereira from Worcester, Massachusetts was looking forward to participating in a half marathon race. While registering for a run in her local city, she mistakenly registered for the marathon in Worcester, England, deeming that race is going to be held in Massachusetts, USA. She was pleasantly surprised when she realized her mistake of registering … Read more
Fitness Excellence Awards (FEA) 2019 brought together the biggest personalities from the fitness community for a night to celebrate the outstanding contribution to the industry. While fitness gurus enjoyed the evening, awards and felicitations were flowing their way. The event also saw the launch of the world’s first non-alcoholic Protein Beer by German brand – … Read more
Pregnancy is one of the most wonderful experiences in the life of a woman. If you too are going to become a mother, we are sure you must be getting numerous suggestions and tips on how to take care of your health. Different suggestions might leave one confused and worried. Nevertheless, fret not, in today’s … Read more
Fitness Excellence Awards (FEA) has played a pivotal role in shaping up the industry by recognizing path breakers and innovators in the fitness and nutrition sector. With tremendous success received in the previous edition, Messe Frankfurt Trade Fairs India Pvt Ltd once again invites all outstanding contributors to the star-studded affair of the health and … Read more
Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating? If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one of the major reasons for … Read more
One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be attained at once. If you … Read more
With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due to which the body tends to lose water faster than usual. As mentioned earlier, the mantra is to stay hydrated. Having said that, you need … Read more
One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more
Fitness enthusiasts take up at least one of Walking, Running or Jogging as part of their regime to keep fit India has witnessed a fitness revolution, with FitGen opting for healthier lifestyles by not just experimenting with their fitness regimes, but also keeping a close tab on their nutrition intake. With the objective of taking … Read more
Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of its kind study conducted by the National Resource Centre for Value Education in Engineering (NRCVEE) at IIT Delhi, and the Department of Non-Invasive Cardiology, Max … Read more