Sheila Pereira from Worcester accidently registers for wrong marathon; Still goes on run in her city and received the medal

Sheila Pereira from Worcester, Massachusetts was looking forward to participating in a half marathon race. While registering for a run in her local city, she mistakenly registered for the marathon in Worcester, England, deeming that race is going to be held in Massachusetts, USA. She was pleasantly surprised when she realized her mistake of registering … Read more

Messe Frankfurt India hosts the Fitness extravaganza of the year in New Delhi

Fitness Excellence Awards (FEA) 2019 brought together the biggest personalities from the fitness community for a night to celebrate the outstanding contribution to the industry. While fitness gurus enjoyed the evening, awards and felicitations were flowing their way. The event also saw the launch of the world’s first non-alcoholic Protein Beer by German brand – … Read more

Healthy Fruit Juices to Take During Pregnancy

Pregnancy is one of the most wonderful experiences in the life of a woman. If you too are going to become a mother, we are sure you must be getting numerous suggestions and tips on how to take care of your health. Different suggestions might leave one confused and worried. Nevertheless, fret not, in today’s … Read more

Fitness Excellence Awards 2019 To Be Hosted in New Delhi

Fitness Excellence Awards (FEA) has played a pivotal role in shaping up the industry by recognizing path breakers and innovators in the fitness and nutrition sector. With tremendous success received in the previous edition, Messe Frankfurt Trade Fairs India Pvt Ltd once again invites all outstanding contributors to the star-studded affair of the health and … Read more

How to stop late night binge eating

Are you one of those people who sneak out to binge at night even after you have had your dinner and wondering how to stop late night binge eating?  If yes, then it’s time to get cautious as this behavior is known as Night Eating Syndrome (NES) and is one of the major reasons for … Read more

How to start doing Yoga – Things you must know!

One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be attained at once. If you … Read more

How to Build Muscle on a Vegetarian Diet

One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more