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By: Dr. Dilip Kumar, Consultant Interventional cardiologist and Electrophysiologist Chief Academic Co-ordinator, Medica Superspecialty Hospital Researchers across the world deduced that people with high blood are more prone to Hypertension. Every year 17th May is dedicated to World Hypertension Day (WHD) and the purpose of this day is to promote public awareness of hypertension and to encourage citizens … Read more
One of the most beautiful feelings is to start paying attention to your body and work towards achieving a healthy lifestyle. One such practice that has been continuously gaining popularity across the world is Yoga. Yoga involves stretching of body and learning of breathing techniques, but all this cannot be attained at once. If you … Read more
With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due to which the body tends to lose water faster than usual. As mentioned earlier, the mantra is to stay hydrated. Having said that, you need … Read more
One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more
Let’s start with a simple question- what is inflammation? A process that is designed to help the body recover, causing irregular pain is inflammation. There is nothing to fear about this pain or ache as it is completely normal. However, when an individual constantly puts the body under too much stress, the body springs into … Read more
Fitness enthusiasts take up at least one of Walking, Running or Jogging as part of their regime to keep fit India has witnessed a fitness revolution, with FitGen opting for healthier lifestyles by not just experimenting with their fitness regimes, but also keeping a close tab on their nutrition intake. With the objective of taking … Read more
Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in a daily diet can affect a teenager or child’s mental and physical development. It is extremely important to make sure that your child restricts the … Read more
From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed with minerals and vitamins, sugar, energy and fiber and are also rich in magnesium, calcium, zinc, potassium, and phosphorus. Both the skin and fruit of the date are edible … Read more
Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of its kind study conducted by the National Resource Centre for Value Education in Engineering (NRCVEE) at IIT Delhi, and the Department of Non-Invasive Cardiology, Max … Read more
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you have signed up for your … Read more