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Fitness enthusiasts take up at least one of Walking, Running or Jogging as part of their regime to keep fit India has witnessed a fitness revolution, with FitGen opting for healthier lifestyles by not just experimenting with their fitness regimes, but also keeping a close tab on their nutrition intake. With the objective of taking … Read more
Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in a daily diet can affect a teenager or child’s mental and physical development. It is extremely important to make sure that your child restricts the … Read more
From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed with minerals and vitamins, sugar, energy and fiber and are also rich in magnesium, calcium, zinc, potassium, and phosphorus. Both the skin and fruit of the date are edible … Read more
Heartfulness Practices are a set of yogic meditative practices having a positive effect on heart rate variability, blood pressure and heart rate. This was the conclusion of this first of its kind study conducted by the National Resource Centre for Value Education in Engineering (NRCVEE) at IIT Delhi, and the Department of Non-Invasive Cardiology, Max … Read more
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you have signed up for your … Read more
Athletes from India, Spain, Australia, Ireland and the USA have participated in the non-competitive solidarity race organised by the NGO Rural Development Trust The event marks the start of celebrations for the organisation’s 50th anniversary The IV Anantapur Ultramarathon has recently concluded in Andhra Pradesh with 26 teams of four member each covering a distance … Read more
With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy, but following and maintaining them is a tedious task. However, changing your lifestyle and adding a healthy routine would go a long way in keeping … Read more
India’s second-largest marathon and Vadodara’s most anticipated sporting event, the MG Vadodara International Marathon kicked off to a grand start on 6th January, 2019. It saw participation from 800 MG Motor India employees, the iconic carmaker that also sponsored the event for the 2nd consecutive year. The 8th edition of the marathon sought to endorse its primary theme … Read more
Who doesn’t want to lose weight, but when one plans to do so, it is extremely important to know whether what has been planned is the right way of losing weight or not. Many times, a person trying to lose weight makes all possible efforts yet is unable to see the results. Ever wondered why? … Read more
Losing weight isn’t a quick process. It requires patience, adequate exercising and having the right portions of meals. One common mistake people make while trying to get rid of excess fat is to go on a dieting and eat less. Eating less does not make you thin or does not help you lose weight. On … Read more