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Medical Disclaimer The content on FatMarathoner.com is for informational and educational purposes only. I am an experienced marathon runner, but I am not a doctor, certified medical professional or a licensed fitness trainer.

Running is a physically demanding activity. Please consult with your physician before starting any new exercise program, especially if you have pre-existing health conditions or heart concerns. Any action you take based on the information on this website is strictly at your own risk.

Affiliate Disclosure I believe in transparency. Some of the links on this blog are affiliate links, which means I may earn a small commission if you make a purchase through them. This happens at no extra cost to you. I only recommend gear and services that I have personally used or believe will add value to my fellow runners. These commissions help keep this blog running and the content free for everyone.

Last Updated: February 2026

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