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Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in a daily diet can affect a teenager or child’s mental and physical development. It is extremely important to make sure that your child restricts the … Read more

From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed with minerals and vitamins, sugar, energy and fiber and are also rich in magnesium, calcium, zinc, potassium, and phosphorus.  Both the skin and fruit of the date are edible … Read more

Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you have signed up for your … Read more

With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy, but following and maintaining them is a tedious task. However, changing your lifestyle and adding a healthy routine would go a long way in keeping … Read more

Who doesn’t want to lose weight, but when one plans to do so, it is extremely important to know whether what has been planned is the right way of losing weight or not. Many times, a person trying to lose weight makes all possible efforts yet is unable to see the results. Ever wondered why? … Read more

Losing weight isn’t a quick process. It requires patience, adequate exercising and having the right portions of meals. One common mistake people make while trying to get rid of excess fat is to go on a dieting and eat less. Eating less does not make you thin or does not help you lose weight. On … Read more

Festivals are a perfect time to indulge in scrumptious delicacies. But soon after these festivals are over, one thing that we dread is the weight gained or toxins accumulated during this time. Now that the festivities are over, it probably is the right time that your body needs a detox or a cleanup. It is … Read more

Smitten by the stamina of your favorite athlete or sportsperson and wish you too could build a stamina like theirs? Who doesn’t love to be energetic, but the fact is that a majority of people get tired when working out, climbing stairs or getting involved in any physical activity. The question of how to improve … Read more

Choosing the right kind of food is extremely important for your physical as well as mental health. Like other organs of the human body, the brain too requires every nutrient. The food choices you make determine the health, vivacity and functionality of your brain. Always remember, choosing the right food choices can really pay off. … Read more

It’s that time of the year when one can feel festivity in the air and you get to know that the best time of the year has officially arrived. But following the night of Diwali celebrations, Delhi-NCR and even parts of neighboring states of Punjab and Haryana are under the blanket of thick smog.  This … Read more