Here’s Why You Should Have Dates Every Day!
From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed…
Tips to prepare yourself for your first marathon
Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to…
Promise Yourself a Healthy 2019 by Adding this to your Routine
With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy,…
Common Yet Surprising Mistakes One Makes When Trying to Lose Weight
Who doesn’t want to lose weight, but when one plans to do so, it is extremely important to know whether what has been planned is the right way of losing…