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Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in shape and get fit, while some of us want to participate in a half or full marathon. Running and weight loss are also linked and … Read more

Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and try and refrain ourselfs from anything that is unhealthy but its the moments like evenings or late nights when we tend to give up to … Read more

For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per week stating that it doesn’t add any further risk to you mortality. This new study of exercise levels and mortality has reinforced a global conclusion … Read more

A healthier body and a calmer mind, is something everyone aspires for. Running is the amazing ability a man has to achieve the two. Not only that, regular running can make you look good (leaner and fitter) and get your cholesterol out of the way, blood sugar managed & help you de-stress.  Here are 10 good … Read more