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What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under tremendous stress as cortisol levels builds up in the body which is not good for your overall health. Running also puts tremendous stress on joints … Read more

Some people believe that age is just a number and you can continue doing your favorite activity without worrying about aging. Running a full marathon (42Kms) is a daunting tasks for any age group runner and finishing it in under 4 hrs is a even a bigger challenge for any seasoned runner. Now we have … Read more

Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences, Upper Austria says that a students’ choice of activity after a session of learning has a direct effect on the ability to remember information. They … Read more