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A healthier body and a calmer mind, is something everyone aspires for. Running is the amazing ability a man has to achieve the two. Not only that, regular running can make you look good (leaner and fitter) and get your cholesterol out of the way, blood sugar managed & help you de-stress.  Here are 10 good … Read more

Treadmill vs road running has been debated for a very long time. When it comes to running, you may find two types of people, those who swear by outdoor running and those who feel only comfortable running indoors (treadmill). Although, most of the long distance runners prefer to run outdoors, there are many runners who … Read more

What makes GOQii special and stand out from other fitness bands available in the market? GOQii is the only band which is able to personally connect with all its customers. Imagine having a coach who monitors and talks to you daily about your fitness routine and guides & motivates you towards achieving your fitness goals. This … Read more

He runs and he inspire others to run! Rahul Verghese is an avid marathoner who began his journey on a cold winter day in Chicago in 2000, and has now taken a plunge into the world of running for the rest of his life. A veteran of 50 marathons, Rahul strongly believes that anyone can start running … Read more

You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in the world. You are either competing to achieve your personal best or to just finish the run before the countdown ends. For the ones who … Read more

Runners need inspirations, at some time or the other and movies depicting a runner’s life are definitely a great source of motivation for runners.  At the same time, many runners have become an inspirational source for biopic and movies. Even though the best movies about running and marathons are documentaries, we can’t ignore some of … Read more

We are all aware of the physical benefits of running, which can be noticed and seen by others around you. Getting back into shape and loosing weight are the most important takeaways of regular runs. These are probably the biggest motivational factors for people to take up running. But what about beyond physical benefits of … Read more

  Running with music or without it? This is a very hot topic for debate among runners today. It’s a very common site to see joggers running with their music on these days – especially with the availability of headphones and players designed specifically for running and workouts. I am often asked why I don’t … Read more

  It now a common site to see people running in the morning, on paths or parks. While many of these running souls are in groups, some still prefers to run alone. It not researched enough or measured what benefits more a runner, running alone or running in groups? I think it’s more of a … Read more

We all know the importance of pre-race diet, but what about the mid-run snacks or drinks that one needs in order to reach the finish line?  Your mid-run fuel is as important as your pre-race meal in order to prevent you from running out of energy, running injury free and to help further boost your … Read more