Milind Soman to cover 517.5 kilometres in 3 days at Ultraman Florida
Milind Soman reminded us that age is just a number when he completed Iron successfully at the age of 50. Today, the running icon of India and an Ironman, Milind…
USD 67 Mn Lost in Fitness Resolution Ever year in India, Fitso’s study says
Authored by: Ajitesh Abhishek Its no surprise that fitness related resolutions such as loosing weight, gaining muscle, adopting to a healthy diet etc. are the most popular resolutions taken by…
Benefits of performing High-Intensity Interval Training (HIIT)
‘HIIT’ concept in growing in popularity these days given the great set of benefits that it can deliver. The reason for growing popularity and acceptance of this concept is the…
How regular running can reduce joint inflammation
While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in…