Fitbit is discouraging teenagers from exercising, according to a study
One of the key motives to buy fitness trackers is not only to read & analyse data of you daily activities but to also utilize the data to motivate self…
Tips for training for your first marathon
You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in…
Can Running Be Contagious? This Study says so
Do you love to run and also share your running data with family, friends or anyone else via a running or fitness App? Now a study has found that sharing…
Exercise on empty stomach for better results: Study
Well if you are the one who likes to fuel on pre-workouts or small meals before an exercise session, you might have to give it second thoughts now, especially if…