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Some of us work out regularly and rest of us just dream and hope to reach our fitness goals someday. We all know the benefits of health and fitness regimens and yet we loose the steam and motivation mid-way, having to restart the fitness program once again. Its more easier to continue on a program then having … Read more

Running is called an aerobic exercise as it uses oxygen to burn calories in order to produce energy. This is the single biggest reason why running is considered the best form of workout for weight loss. Running is one sport that allows you to enjoy high-carb food especially if you are a long distance runner. … Read more

Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in shape and get fit, while some of us want to participate in a half or full marathon. Running and weight loss are also linked and … Read more

Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and try and refrain ourselfs from anything that is unhealthy but its the moments like evenings or late nights when we tend to give up to … Read more

For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per week stating that it doesn’t add any further risk to you mortality. This new study of exercise levels and mortality has reinforced a global conclusion … Read more

A healthier body and a calmer mind, is something everyone aspires for. Running is the amazing ability a man has to achieve the two. Not only that, regular running can make you look good (leaner and fitter) and get your cholesterol out of the way, blood sugar managed & help you de-stress.  Here are 10 good … Read more

Treadmill vs road running has been debated for a very long time. When it comes to running, you may find two types of people, those who swear by outdoor running and those who feel only comfortable running indoors (treadmill). Although, most of the long distance runners prefer to run outdoors, there are many runners who … Read more

What makes GOQii special and stand out from other fitness bands available in the market? GOQii is the only band which is able to personally connect with all its customers. Imagine having a coach who monitors and talks to you daily about your fitness routine and guides & motivates you towards achieving your fitness goals. This … Read more

He runs and he inspire others to run! Rahul Verghese is an avid marathoner who began his journey on a cold winter day in Chicago in 2000, and has now taken a plunge into the world of running for the rest of his life. A veteran of 50 marathons, Rahul strongly believes that anyone can start running … Read more

You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in the world. You are either competing to achieve your personal best or to just finish the run before the countdown ends. For the ones who … Read more