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I still remember my early days chasing marathons: overweight, no gym membership, endless Delhi heat, and zero fancy equipment. Gyms felt like a luxury I couldn’t afford—time, money, or motivation-wise. But I finished multiple marathons anyway, and the secret wasn’t complicated machines or heavy weights. It was consistent, smart bodyweight strength work done at home, … Read more
Greater Noida’s 40°C+ summers (and Kerala’s sticky humidity) turn long runs into sweat-fests, losing 1–2L/hour means dumping sodium (500–1500mg+), potassium, magnesium. Skip electrolytes? Cramps, bonks, early fatigue hit hard. For 2026 marathon prep (TMM, Kochi, Assam races), powders/drinks restore balance fast. Prioritize: High sodium (300–1000mg/serving) for heavy sweaters, low/no excess sugar to avoid GI issues, … Read more
Northeast India and Kerala are quickly becoming must-run destinations for marathoners in 2026. Forget the scorching heat of North India – these regions offer cooler (or at least more humid-but-scenic) vibes, stunning backdrops like Brahmaputra riverbanks in Assam, misty tea estates and high-altitude challenges in Arunachal, and Kerala’s iconic backwaters, beaches, and hills. Why run … Read more
Picture this: Bowling crucial overs, smashing quick runs, and lifting the T20 World Cup trophy — not once, but twice in a row. Hardik Pandya did exactly that, starring in India’s 2024 triumph and then defending the title in the 2026 ICC Men’s T20 World Cup (co-hosted by India and Sri Lanka, with the final … Read more
New Delhi, India – March 11, 2026 – Practo has appointed C.K. Mishra, the former Secretary of the Ministry of Health & Family Welfare, Government of India, as an Independent Director on its Board. Mishra, a distinguished Indian Administrative Service officer with 37 years of public service, retired in 2020 after holding senior leadership positions … Read more
Lessons for Runners and Fat Loss Journey Sanju Samson has finally gotten his due. After years of being overlooked, the Kerala cricketer delivered a masterclass in the 2026 T20 World Cup – including an unbeaten 97 in a key match, consistent big scores, and earning Player of the Tournament as India lifted the trophy. But … Read more
Update: IPL 2026 Phase 1 Schedule Announced (March 12, 2026) The BCCI has officially released the fixtures for the first phase of IPL 2026, covering the opening 20 matches from March 28 to April 12, 2026. This includes the tournament opener featuring defending champions Royal Challengers Bengaluru (RCB) vs Sunrisers Hyderabad (SRH) at M. Chinnaswamy … Read more
If you’re training for your first (or next) half marathon or full marathon in India’s heat, dust, and unpredictable weather, a reliable smartwatch is a game-changer. It tracks pace, distance, heart rate zones, recovery, and GPS routes accurately—without breaking the bank. In 2026, you don’t need to spend ₹30,000+ on premium Garmin or Apple models. … Read more
Once a proclaimed “fat marathoner” who started with walk-run intervals and now loves ticking off events, I know beginners need races that are welcoming—not intimidating. Flat routes, solid aid stations, crowd energy, and shorter options (half, 10K, 5K) make all the difference. India’s 2026 calendar is bursting—March-April sees Delhi Half, Gurugram events, Pune halves, and … Read more
Running in India and the UAE is not the same as running in mild European weather. Between April and September, dehydration becomes the biggest performance killer. Whether you are training for your first half marathon or preparing for a full 42.2 km race, your hydration strategy can make or break race day. This guide covers … Read more