8 simple tips for running in summer

Its officially spring now as summer is around the corner in most parts of the world. The coming summer is a reminder for us to quickly switch, adapt to changing weather condition and prepare for runs keeping in mind the rise in temperature and humidity. Some of us hate the idea of running in heat as … Read more

5 natural ways to detox your body

The words like ‘detox food’ and ‘detox drinks’ are making way into our lives quite often these days. Before we go into the ways to detox your body, let’s understand why we need to look at ways to detox in the first place. Out lifestyle, which used to be very simple earlier, has become more … Read more

5 super food that are as effective as drugs or supplements

We are living in the age of multivitamins and health supplements which are readily available. Few years ago, multivitamins were only given on prescription if you had a proven deficiency of certain vitamin(s). But now, there are a range of them available for easy purchase online and offline. As per an industry estimate, the nutrient … Read more

New launch: ASICS launches fuzeX Collection

ASICS has unveiled a complete new collection of running footwear and apparel, fuzeX which are designed to provide a good balance between performance and style. The new collection features fuzeGEL, a new lightweight midsole developed by ASICS Institute of Sport Science[1] in Kobe, Japan. It combines lightness and protection with a sleek three-dimensional curved design. Available for men … Read more