How to Train for a Marathon in India Without a Gym – Home + Road Workouts for Busy Runners
I still remember my early days chasing marathons: overweight, no gym membership, endless Delhi heat, and zero fancy equipment. Gyms felt like a luxury I couldn’t afford—time, money, or motivation-wise. But I finished multiple marathons anyway, and the secret wasn’t complicated machines or heavy weights. It was consistent, smart bodyweight strength work done at home, … Read more