Best Electrolyte Powders & Drinks for Runners in India 2026 (Hot Weather Tested)
Greater Noida’s 40°C+ summers (and Kerala’s sticky humidity) turn long runs into sweat-fests, losing 1–2L/hour means dumping sodium (500–1500mg+), potassium, magnesium. Skip electrolytes? Cramps, bonks, early fatigue hit hard. For 2026 marathon prep (TMM, Kochi, Assam races), powders/drinks restore balance fast. Prioritize: High sodium (300–1000mg/serving) for heavy sweaters, low/no excess sugar to avoid GI issues, … Read more