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Top 6 Electrolytes & Energy Drinks to Stay Hydrated During Summers

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Long runs test more than just your endurance — they test your hydration, stamina, and recovery too. Whether you’re training for a marathon or pushing through weekend long runs, your body loses critical fluids and minerals through sweat. That’s where electrolyte and energy drinks step in. These drinks help replenish sodium, potassium, magnesium, and other … Read more

Hydration for Runners: Why Hydration is much more than just sipping water!

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Hydration for Runners: Why Hydration is much more than just sipping water! To register a new PR in your next marathon, the finish or the last phase of your run is as important as making a good start in the beginning. While making a good start is rather easy, given the preparation you have had, … Read more