One Stop Source of Health, Fitness & Lifestyle Content
We all know the importance of pre-race diet, but what about the mid-run snacks or drinks that one needs in order to reach the finish line? Your mid-run fuel is as important as your pre-race meal in order to prevent you from running out of energy, running injury free and to help further boost your … Read more
Adventure and long runs are certainly the top Endorphin boosting activities and if you get a chance to combine the two, you are sure to get once in a life time experience! How about the idea of participating in the most challenging runs in the world that only a handful of people would dare to … Read more
Your health is in your pocket, literally, for anyone who uses a Smarthphone. Smartphones now enables you to monitor, track and improve your fitness through apps. But with so many options to choose from, it can get really tricky to pick the right running/ workout partner (read App), which also acts like your personal trainer for … Read more
We all know running can do wonders to your body and mind, especially when you do it regularly. But when you take your running passion to a level where you don’t stop after taking off, you could end up achieving things beyond imaginations!! Before Now These pictures says it all but to put things into … Read more