Walk before you run – Benefits of brisk walking
When I first ran my first marathon 6 years ago, it was still a new concept with only a few races happening in a calendar year. Today, with an increased…
The growing popularity and benefits of Functional training
With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals.…
[Giveaway] [Contest] Win 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers
To celebrate our 2nd Anniversary, we thought of doing something exciting for our readers. We are giving away 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers worth Rs. 500…
Which country ran the fastest? Insightful results from Runkeeper’s Global 5K
Second edition of Runkeeper’s Global 5K concluded recently after receiving astounding response for its first edition. This time, there were over 50% more runners on the road, tracking more than…