Beat the Heat with these Healthy Summer Drink Recipes

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With the temperatures soaring, staying hydrated is one of the golden rules everyone must follow to keep themselves fit in this sweltering heat. In summers, there is excessive sweating due to which the body tends to lose water faster than usual. As mentioned earlier, the mantra is to stay hydrated. Having said that, you need … Read more

How to Build Muscle on a Vegetarian Diet

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One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more

Common Foods That Help Fight Inflammation

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Let’s start with a simple question- what is inflammation? A process that is designed to help the body recover, causing irregular pain is inflammation. There is nothing to fear about this pain or ache as it is completely normal. However, when an individual constantly puts the body under too much stress, the body springs into … Read more