FatMarathoner

Milind Soman reminded us that age is just a number when he completed Iron successfully at the age of 50. Today, the running icon of India and an Ironman, Milind has become the face of running in the country and he is doing a great bit already to make running a popular sport in India. … Read more

Authored by: Ajitesh Abhishek Its no surprise that fitness related resolutions such as loosing weight, gaining muscle, adopting to a healthy diet etc. are the most popular resolutions taken by us.  It is also no surprise that most of the resolution are broken soon as people give up on it easily. But did you know … Read more

While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in more ways beyond the known.   We had done a story previously on how running positively affects the knee in long run. Now we have … Read more

Some people believe that age is just a number and you can continue doing your favorite activity without worrying about aging. Running a full marathon (42Kms) is a daunting tasks for any age group runner and finishing it in under 4 hrs is a even a bigger challenge for any seasoned runner. Now we have … Read more

Here is another reason why we should encourage our children to be active in sports such as running for doing well in academics. A study by University of Applied Sciences, Upper Austria says that a students’ choice of activity after a session of learning has a direct effect on the ability to remember information. They … Read more

Virat Kohli continues to inspire us, not just with his cricketing skills but also with his dedication towards fitness. In a short video shared by Virat Kohli on social media recently, he is seen performing a brief but intense burst of cycling and running on a treadmill. Now let’s understand what form of training is … Read more

Fitness trackers are good, in fact great, provided you use them smartly. The wearable market has exploded in the past few months with the launch of multiple fitness bands, trackers and smart-watches. These trackers range from as low as USD 50 and can even go up to USD 700. But do we really require expensive … Read more

With growing concerns for better health and fitness, people today are engaged in various forms of fitness regime such as gyming, running, cycling, yoga etc. for achieving their fitness goals. While these forms of exercise have been around for many years, we hear a lot these days about a relatively newer concept called Functional training. … Read more

To celebrate our 2nd Anniversary, we thought of doing something exciting for our readers. We are giving away 4 Xiaomi Mi Fitness Bands and 2 Flipkart vouchers worth Rs. 500 each to fitness enthusiasts out there! Just follow these simple steps to enter the contest and stand a chance to win! To participate, you need … Read more

The newest fad in the health space is now here. You might be hearing a lot already about ‘Cold pressed juices’ and how amazing it is for you, but before we get into health benefits of such juices, lets try and understand what exactly they are!  Technically, Cold press juices are pressed (hydraulic) to extract … Read more