Running is good for your bone density: Study

We run for different reasons such as for weight loss, building endurance and stamina, running to clear mind, to feel good, to get in shape and keep the diseases at bay  etc. Well these are the primary reasons why we start running.  As we have talked about how running is good for knees, as contrary … Read more

The latest in Health: Cold Pressed Juice

The newest fad in the health space is now here. You might be hearing a lot already about ‘Cold pressed juices’ and how amazing it is for you, but before we get into health benefits of such juices, lets try and understand what exactly they are!  Technically, Cold press juices are pressed (hydraulic) to extract … Read more

Delhi is the most health conscious city in India, Flipkart insights show

Shopping patterns on Flipkart reveal some interesting facts about the most health conscious cities in India. Rapid increase in pollution levels, long work hours and stressed work-life balance have opened up a whole new market for health and fitness products. With chart topping demand numbers for air purifiers and fitness bands, Delhi has been identified … Read more

8 simple tips for running in summer

Its officially spring now as summer is around the corner in most parts of the world. The coming summer is a reminder for us to quickly switch, adapt to changing weather condition and prepare for runs keeping in mind the rise in temperature and humidity. Some of us hate the idea of running in heat as … Read more

New launch: ASICS launches fuzeX Collection

ASICS has unveiled a complete new collection of running footwear and apparel, fuzeX which are designed to provide a good balance between performance and style. The new collection features fuzeGEL, a new lightweight midsole developed by ASICS Institute of Sport Science[1] in Kobe, Japan. It combines lightness and protection with a sleek three-dimensional curved design. Available for men … Read more