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One common advice given to every person who wishes to keep his/her body fit is to eat healthy food. What if we ask you to ditch ‘healthy’ food items like oats and pulses and add ‘bad’ foods like cheese, potatoes and chocolates to your diet? To your surprise, there is a list of ‘bad’ foods … Read more

No matter how busy you are, maintaining a healthy lifestyle should be one of the top priorities of one’s life. Whether you are a stay-at-home person or a professional, exercising should be a part of your routine. Having said that, how many of us actually take out the time to keep our body fit? If … Read more

Article By: Dr. Partap Chauhan, Director of Jiva Ayurveda ‘Yoga’ is a Sanskrit word that means ‘to join’ or ‘to link’ or ‘to combine.’ Although, the word can be used in various connotations, its fundamental meaning is to join or link the soul to God or the ‘Supersoul.’  The process of Yoga (that is, of linking the soul … Read more

The harsh summers also bring an increased risk of skin ailments and infections in both adults and kids. However, by following simple lifestyle changes and the principles of Ayurveda, we can find ways to take care of our skins. Let’s understand how to take care of your skin in summers with Ayurveda.  Article By: Dr. Partap Chauhan, Director of Jiva … Read more

Hypertension is on a steep rise in India and is considered the leading cause of heart and kidney related ailments. Although there is medication available to help treat the symptoms yet dependency on these medications doesn’t help with treatment of the cause. There are still natural ways to treat hypertension by making small changes in … Read more

Guest post by Dr. Partap Chauhan, Director, Jiva Ayurveda From the tiniest microbe to the humongous whale, no living being can imagine being alive without breathing. Due to multiple afflictions of the respiratory system, clogged nose due to cold and flu or asthma, we experience difficulty in breathing. In asthma, the respiratory canal becomes swollen, … Read more

Whether you want to believe it or not, running is possibly the best way to improve your overall health. Everyone knows that it’s an excellent way to get into shape, but not many of us appreciate the massive health benefits it provides us. Whether running is your favorite part of the day or is just … Read more

Guest post on the occasion of World Health Day By Dr. Partap Chauhan, Director, Jiva Ayurveda The internationally acknowledged — World Health Day — on April 7 brings everybody on the common platform of living a healthy life. As we approach this day, we look at 10 easy ways of following the ancient tradition of Ayurveda … Read more

Guest post By Dr. Partap Chauhan, Director, Jiva Ayurveda on the occasion of World Kidney Day.  A female, middle-class patient from Delhi had been sporadically seeking medical help for fatigue and high blood pressure. Added to these ailments she was also diabetic and obese. It was only when the symptoms became more persistent with the loss of appetite and reduced urine discharge, that an examination … Read more