Feature

Once a Commando, Always a Commando. This was proved by the grit and dedication of an Ex-Indian Navy Commando, Praveen Teotia, who was left disabled after taking 4 bullets (one near the ear and one in the lung) during 26/11 terrorist combing operation in Mumbai. When declared unfit for further duties, Praveen was given non-active … Read more

While the direct and indirect benefits of running are innumerable, another study indicates that people who run in groups are likely to quit smoking easily. According to the study by UCB, over 178 smokers had registered to run in in the ‘Run to Quit 2016’ program and around 72 of them stuck to ‘No-Smoking’ until … Read more

Technology is affecting our health in positive and negative ways. The Seattle Times wrote an article on how smartphones are affecting physical health as “every hour spent on a device is likely to be an indoor, sedentary one.” Yet a recent push towards virtual reality (VR) fitness technology could be the start of a new health … Read more

One of the key motives to buy fitness trackers is not only to read & analyse data of you daily activities but to also utilize the data to motivate self in continuing the workout regime regularly. But according to researchers at Brunel University London, wearing a Fitbit for two months left teenagers feeling demotivated about physical … Read more

You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in the world. You are either competing to achieve your personal best or to just finish the run before the countdown ends. For the ones who … Read more

Do you love to run and also share your running data with family, friends or anyone else via a running or fitness App? Now a study has found that sharing your running data may make running more contagious. According to the study, People ran more, faster and ran more often if their friends were using … Read more

Well if you are the one who likes to fuel on pre-workouts or small meals before an exercise session, you might have to give it second thoughts now, especially if your core motive is weight loss. According to a new research by the University of Bath in the UK, exercising on empty stomach can help … Read more

Navratri, celebrated to appease the nine forms of Goddess Durga, is around the corner where most of us fast during the auspicious 9-day event. Fasting, apart from the spiritual choice, is also considered as one of the best ways to detox your body of unwanted toxins. Many people also do ‘Water fasting’ where they only consume … Read more

Boys have always been on the lookout for unique ways to propose or ask a girl out for a date. We have seen different ways our heroes do it in movies but what Joran Fuller has attempted is truly unique. Joran Fuller, a running enthusiast from Findlay, Ohio,  decided to run a perfect shape to form the … Read more

While the benefits of regular exercise are numerous for both physical and mental wellbeing, a little were known about how it can also help reduce the effects of ageing. Researchers at CellPress have come out with a study that supports the anti-ageing benefits of regular aerobic interval exercise such as walking and cycling. The study has found that … Read more