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The question of how to choose running shoes always pops up in our mind whenever we want to sideline the old ones and welcome the new pair in. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to … Read more
Fitness trackers in India are gaining popularity and India is buzzing with multiple wearable bands making its way and launching new products India. Fitbit is already a known player in this segment is by far the leader in the connected health and fitness market in the world. Recently, Fitbit launched an array of products in … Read more
Some of us work out regularly and rest of us just dream and hope to reach our fitness goals someday. We all know the benefits of health and fitness regimens and yet we loose the steam and motivation mid-way, having to restart the fitness program once again. Its more easier to continue on a program then having … Read more
Running is called an aerobic exercise as it uses oxygen to burn calories in order to produce energy. This is the single biggest reason why running is considered the best form of workout for weight loss. Running is one sport that allows you to enjoy high-carb food especially if you are a long distance runner. … Read more