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Trail running is gaining popularity all over the world and also in India now. Trail running is more of a recreational running and consists of running and hiking over trails/hills/terrains etc. Trail running is running amongst the nature or hills, typically the ones which are not made or marked. The key difference between road running … Read more

Winter is coming and you all would be getting ready to take your fitness a level above. Winters are considered best time to register your PR in marathons. Running regularly is important, whatever is your primary goal, and there can never be a better time than winter to start your fitness regime. One can always hit the gym … Read more

What’s the most common topic of discussion when two runners meet? Well its quite easy to guess that the discussion it most likely to revolve around the topic of avoiding and managing injuries from running, and when it comes to injuries, runners knee is the most common topic.  There are a lot of discussions already … Read more

If you are starting on a fitness regime like walking, running or cycling and looking to buying either a fitness tracker/band or a smartwatch, you are most likely to run into several options available in the market. If it was 2 years ago, there were only limited options available but recently, India has become one … Read more