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We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to understand some basic aspect such as pronation, looking … Read more

How to Carb-Load for Marathon Week? This questions is quite common especially for newbies and first time marathoner to be. According to one research, fueling become essentially for any form of strenuous exercise when its done for 90 mins or more or beyond 15 Kms when it comes to running, as our glycogen levels starts … Read more

Anyone who is a regular runner often faces a lot of embarrassing problems. These include diarrhea, sore nipples, rashes, etc. which we may not feel comfortable talking about openly. The bad thing here is, these are bound to happen when one runs weather it’s one thing or the other, but the good thing is, none … Read more

Injury among runners and long distance athletes are very common, but that doesn’t mean that one can not avoid an injury or recover from it quickly to get back on their feet. It might be surprising but the fact is that most running injuries are a result of over training. So the best way to ward off any … Read more