6 running tips for beginners
Running is the simplest form of aerobic exercise. You just need a good pair of shoes and a road to get started. Some of us run just to stay in…
Are you looking for a healthy snacking option?
Lets be honest..snacking or binging on fast food is becoming the single reason why most of us are not able to meet with our fitness objectives. We work hard and…
Are you afraid of too much running? High level of running won’t Kill you: Study
For all those fearing what can happen if they run or workout too much, a new study has come out in support of people who put in many miles per…
10 Good Reasons to Start Running Now
A healthier body and a calmer mind, is something everyone aspires for. Running is the amazing ability a man has to achieve the two. Not only that, regular running can…