8 simple tips for running in summer
Its officially spring now as summer is around the corner in most parts of the world. The coming summer is a reminder for us to quickly switch, adapt to changing…
5 natural ways to detox your body
The words like ‘detox food’ and ‘detox drinks’ are making way into our lives quite often these days. Before we go into the ways to detox your body, let’s understand…
5 super food that are as effective as drugs or supplements
We are living in the age of multivitamins and health supplements which are readily available. Few years ago, multivitamins were only given on prescription if you had a proven deficiency…
Why you need more protein if you are a runner
If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular…