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Well if you are the one who likes to fuel on pre-workouts or small meals before an exercise session, you might have to give it second thoughts now, especially if your core motive is weight loss. According to a new research by the University of Bath in the UK, exercising on empty stomach can help … Read more

Navratri, celebrated to appease the nine forms of Goddess Durga, is around the corner where most of us fast during the auspicious 9-day event. Fasting, apart from the spiritual choice, is also considered as one of the best ways to detox your body of unwanted toxins. Many people also do ‘Water fasting’ where they only consume … Read more

Boys have always been on the lookout for unique ways to propose or ask a girl out for a date. We have seen different ways our heroes do it in movies but what Joran Fuller has attempted is truly unique. Joran Fuller, a running enthusiast from Findlay, Ohio,  decided to run a perfect shape to form the … Read more

While the benefits of regular exercise are numerous for both physical and mental wellbeing, a little were known about how it can also help reduce the effects of ageing. Researchers at CellPress have come out with a study that supports the anti-ageing benefits of regular aerobic interval exercise such as walking and cycling. The study has found that … Read more