Feature

Technology is affecting our health in positive and negative ways. The Seattle Times wrote an article on how smartphones are affecting physical health as “every hour spent on a device is likely to be an indoor, sedentary one.” Yet a recent push towards virtual reality (VR) fitness technology could be the start of a new health … Read more

One of the key motives to buy fitness trackers is not only to read & analyse data of you daily activities but to also utilize the data to motivate self in continuing the workout regime regularly. But according to researchers at Brunel University London, wearing a Fitbit for two months left teenagers feeling demotivated about physical … Read more

You are only competing with yourself and not with others when participating in a marathon and this is the key factor that differentiates marathon running from any other sport in the world. You are either competing to achieve your personal best or to just finish the run before the countdown ends. For the ones who … Read more

Do you love to run and also share your running data with family, friends or anyone else via a running or fitness App? Now a study has found that sharing your running data may make running more contagious. According to the study, People ran more, faster and ran more often if their friends were using … Read more