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One of the most important food sources that can help one build muscles or bodybuilding is Protein. Mostly, non-vegetarian foods are extremely rich in Protein, but what does one do if they are on a vegetarian diet? Do you think it is possible to follow a plant-based diet and still get all the nutrients, vitamins … Read more

Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in a daily diet can affect a teenager or child’s mental and physical development. It is extremely important to make sure that your child restricts the … Read more

With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy, but following and maintaining them is a tedious task. However, changing your lifestyle and adding a healthy routine would go a long way in keeping … Read more

Who doesn’t want to lose weight, but when one plans to do so, it is extremely important to know whether what has been planned is the right way of losing weight or not. Many times, a person trying to lose weight makes all possible efforts yet is unable to see the results. Ever wondered why? … Read more

Smitten by the stamina of your favorite athlete or sportsperson and wish you too could build a stamina like theirs? Who doesn’t love to be energetic, but the fact is that a majority of people get tired when working out, climbing stairs or getting involved in any physical activity. The question of how to improve … Read more

Choosing the right kind of food is extremely important for your physical as well as mental health. Like other organs of the human body, the brain too requires every nutrient. The food choices you make determine the health, vivacity and functionality of your brain. Always remember, choosing the right food choices can really pay off. … Read more

In today’s world, our sedentary lifestyle is one of the major factors impacting our health. Every second person is seen dealing with either immune, metabolic or mental health issues. Instead of choosing a healthy meal and opting for exercises, people generally tend to resort to medicines for a quick fix and to guard themselves against … Read more

No matter how busy you are, maintaining a healthy lifestyle should be one of the top priorities of one’s life. Whether you are a stay-at-home person or a professional, exercising should be a part of your routine. Having said that, how many of us actually take out the time to keep our body fit? If … Read more

Guest Post by Rachit Shah If you had told me a couple of years back, I would not be writing this note instead planning into the future. A part of me is surprised, as was all healthy & hearty, not on any peculiar medication & no known allergies except periodic diarrhea since a couple of months. … Read more