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Do you love to run and also share your running data with family, friends or anyone else via a running or fitness App? Now a study has found that sharing your running data may make running more contagious. According to the study, People ran more, faster and ran more often if their friends were using … Read more

Well if you are the one who likes to fuel on pre-workouts or small meals before an exercise session, you might have to give it second thoughts now, especially if your core motive is weight loss. According to a new research by the University of Bath in the UK, exercising on empty stomach can help … Read more

Navratri, celebrated to appease the nine forms of Goddess Durga, is around the corner where most of us fast during the auspicious 9-day event. Fasting, apart from the spiritual choice, is also considered as one of the best ways to detox your body of unwanted toxins. Many people also do ‘Water fasting’ where they only consume … Read more

Boys have always been on the lookout for unique ways to propose or ask a girl out for a date. We have seen different ways our heroes do it in movies but what Joran Fuller has attempted is truly unique. Joran Fuller, a running enthusiast from Findlay, Ohio,  decided to run a perfect shape to form the … Read more

While the benefits of regular exercise are numerous for both physical and mental wellbeing, a little were known about how it can also help reduce the effects of ageing. Researchers at CellPress have come out with a study that supports the anti-ageing benefits of regular aerobic interval exercise such as walking and cycling. The study has found that … Read more

For the first time in its 33-year history, the world’s largest ice city was the playground for one of the planet’s leading freerunners. Jason Paul travelled to the North of China in January to reinterpret his sport in a completely new way. The 23-year-old German from Frankfurt brought fascinating images: freerunning on ice – Freezerunning!  … Read more

Milind Soman reminded us that age is just a number when he completed Iron successfully at the age of 50. Today, the running icon of India and an Ironman, Milind has become the face of running in the country and he is doing a great bit already to make running a popular sport in India. … Read more

Authored by: Ajitesh Abhishek Its no surprise that fitness related resolutions such as loosing weight, gaining muscle, adopting to a healthy diet etc. are the most popular resolutions taken by us.  It is also no surprise that most of the resolution are broken soon as people give up on it easily. But did you know … Read more

While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in more ways beyond the known.   We had done a story previously on how running positively affects the knee in long run. Now we have … Read more

What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under tremendous stress as cortisol levels builds up in the body which is not good for your overall health. Running also puts tremendous stress on joints … Read more