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Development and growth are extremely rapid in teenagers, and it is this stage that requires utmost care when it comes to nutritional needs. Not meeting the required nutrient levels in a daily diet can affect a teenager or child’s mental and physical development. It is extremely important to make sure that your child restricts the … Read more

From promoting beautiful skin to improving bone health, dates have magical healing powers. These dark fruits not only tastes good but bring with it numerous health benefits. Dates are packed with minerals and vitamins, sugar, energy and fiber and are also rich in magnesium, calcium, zinc, potassium, and phosphorus.  Both the skin and fruit of the date are edible … Read more

Quite often, same words can have a different meaning to different people, and a marathon is one such word. For some, this might be a challenge; others might want to test their limits while some might want to attempt it just for fun. Whatever the reason may be, if you have signed up for your … Read more

With New Year come new hopes, new beginnings, fresh starts, so why not take this opportunity to commit a healthy lifestyle you to yourself? Creating New Year resolutions is easy, but following and maintaining them is a tedious task. However, changing your lifestyle and adding a healthy routine would go a long way in keeping … Read more