Anurag

We are all aware of the physical benefits of running, which can be noticed and seen by others around you. Getting back into shape and loosing weight are the most important takeaways of regular runs. These are probably the biggest motivational factors for people to take up running. But what about beyond physical benefits of … Read more

  Running with music or without it? This is a very hot topic for debate among runners today. It’s a very common site to see joggers running with their music on these days – especially with the availability of headphones and players designed specifically for running and workouts. I am often asked why I don’t … Read more

  It now a common site to see people running in the morning, on paths or parks. While many of these running souls are in groups, some still prefers to run alone. It not researched enough or measured what benefits more a runner, running alone or running in groups? I think it’s more of a … Read more