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If you are planning to start or already started a running program, without factoring in the amount of protein you consume, it’s time to wake up. Protein is a popular topic for conversation among body building community already as it is the building block of muscle. It helps with faster muscle recover and muscle fatigue. … Read more
Pat Farmer is a multiple world record holder for endurance running. He has run from the North Pole to the South, and across Australia, New Zealand, Vietnam, the Middle East and North America. Dedicated to helping humanity, Pat has started his Spirit of India run aiming to cover 10 states in 60 days covering over 4600km, … Read more
We all have thought about choosing that right shoe that can help us run better while keeping injury at bay. It is always tricky to find that right pair that lasts for long and suits your style of running while keeping you off injuries. It’s important to understand some basic aspect such as pronation, looking … Read more
Good news for fitness enthusiasts and runners who like to listen to their favorite track while working out. TomTom has now introduced Spark, its latest range of GPS fitness watch with an integrated music player, making it easier for fitness enthusiasts to boost their training. Now users no longer have to strap a phone to their … Read more