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Running icons like Milind Soman has already popularized the concept of barefoot running (running without footwear) in India. It has become an interesting concept today where many runners has adapted to barefoot running as a lifestyle choice. One such runner is Giridhar Kamath from Bangalore, who has run barefoot from Bengaluru to Chennai in the past. With … Read more
When you say healthy, what comes to your mind? Probably a yogi in zen mode? Or someone working out in a gym or someone jogging early in the morning? Every person has a different definition of being healthy. It also depends on the type of their bodies. While there’s no sure fire list that ensures if a person … Read more
GOQii Brings First Integrated Wearable and One-on-One Coaching Platform to the U.S. GOQii, India’s most successful digital health and wellness solution, today announced its U.S. launch out of beta. GOQii launched in India in 2014 as the world’s first integration of personal coaching with wearable analytics. GOQii enables users to adopt permanent, healthy lifestyle changes … Read more
We run for different reasons such as for weight loss, building endurance and stamina, running to clear mind, to feel good, to get in shape and keep the diseases at bay etc. Well these are the primary reasons why we start running. As we have talked about how running is good for knees, as contrary … Read more