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Nike has now unveild Breaking2, an innovation moonshot designed to unlock human potential. Like all daring dreams, Breaking2 has an audacious goal: Enable a sub two-hour marathon time. Many consider this feat impossible. It requires reducing the current men’s world record time of 2:02:57 by three percent. However, that challenge is exactly what drives Nike; the … Read more
While the direct and indirect benefits of running are numerous and already known by us, new studies are throwing more light on how running goes on to benefit us in more ways beyond the known. We had done a story previously on how running positively affects the knee in long run. Now we have … Read more
Legendary Coach ‘Rick Muhr’ introduces the innovative Zero Runner mechanism. Fitness First, the leading health club group in the world, has introduced a new training concept tool called “Zero Runner” by Octane Fitness in India. This product reinvents walking, jogging or running by eliminating repetitive, stressful impact on the body – unlike a treadmill. It features mechanical … Read more
What to do on Non-running days to become a better runner Rest Rest is important to running as much as the training sessions. Endurance running can put your body under tremendous stress as cortisol levels builds up in the body which is not good for your overall health. Running also puts tremendous stress on joints … Read more