Anurag

While the benefits of regular exercise are numerous for both physical and mental wellbeing, a little were known about how it can also help reduce the effects of ageing. Researchers at CellPress have come out with a study that supports the anti-ageing benefits of regular aerobic interval exercise such as walking and cycling. The study has found that … Read more

For the first time in its 33-year history, the world’s largest ice city was the playground for one of the planet’s leading freerunners. Jason Paul travelled to the North of China in January to reinterpret his sport in a completely new way. The 23-year-old German from Frankfurt brought fascinating images: freerunning on ice – Freezerunning!  … Read more

Milind Soman reminded us that age is just a number when he completed Iron successfully at the age of 50. Today, the running icon of India and an Ironman, Milind has become the face of running in the country and he is doing a great bit already to make running a popular sport in India. … Read more