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While the direct and indirect benefits of running are innumerable, another study indicates that people who run in groups are likely to quit smoking easily. According to the study by UCB, over 178 smokers had registered to run in in the ‘Run to Quit 2016’ program and around 72 of them stuck to ‘No-Smoking’ until … Read more
Technology is affecting our health in positive and negative ways. The Seattle Times wrote an article on how smartphones are affecting physical health as “every hour spent on a device is likely to be an indoor, sedentary one.” Yet a recent push towards virtual reality (VR) fitness technology could be the start of a new health … Read more
Garmin today announced the launch of vívomove HR, a hybrid smartwatch with activity tracking, Elevatewrist-based heart rate, smart notifications and a touchscreen display. The company claims that the smart display only appears when the user turns their wrist. The vívomove HR is one of the many new wearables from Garmin being launched in conjunction with … Read more
One of the key motives to buy fitness trackers is not only to read & analyse data of you daily activities but to also utilize the data to motivate self in continuing the workout regime regularly. But according to researchers at Brunel University London, wearing a Fitbit for two months left teenagers feeling demotivated about physical … Read more